So, this may be a good natural solution for ladies with flat and small butts, all you have to do is 100 squats in a day for 30 days in order to grow an inch to your butts. I’ve not tried it personally though, but you can checkout those who tried it in the video above. It looks easy, but at the same time difficult though. You can split the squats into 4 (25, 25, 25, 25) in order to make it easier. Aside the but building, this will actually make your body more firm too. Before you start make sure you take a measurement and picture of your butt so you can observe the difference after 30 days.

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